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Fitness — 2 Jan 2020

Core Stability Book

£2.99

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Product Information

Dimensions:

19.5 x 25.6 x 1.3cm (approx.)

Number Of Pages:

160

Product Type:

Books

What happens to a persons body when they exercise? Which muscles are involved in which movements? Anatomy of Exercise will show readers exactly what the body does during a workout. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle. Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give readers more insight into the human body and how it responds to workouts than ever before.

Features

Tailored workouts and routines to suit your fitness needsHelps to give more of an insight into the human bodyDetailed anatomical illustrations, annotated with every muscle involvedDetailed exercise information

Product code 700459324731202