DK Science of Yoga or Running Book

(RRP £11.99)

(each)

Reveals the facts behind the benefits of yoga, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more

Explore the physiology of 30 key yoga poses

Explains the science that will help people of all abilities to run faster, endure for longer, and avoid injury

30 key exercises targeting strength, flexibility, and recovery