Lidl - Sports Equipment - 7 Jan 2021

DK Little Book of Self Care

£1.99

(RRP £9.99)

(each)

Practical guides focusing on a range of self care subjects, each written by an expert in their field

A practical guide full of sleep strategies to improve your overall wellness and specific health issues

A self-help bible on breathwork full of life transforming, easy-to-follow expert advice

A handy guide to using trigger points to alleviate pain – perfect for complete beginners and self-care enthusiasts

Harness the power of universal energy and use Reiki techniques at home to harmonise and heal