It can be hard to achieve those fitness goals alone, which is why this brilliant book is such an investment. Author of Beat the Bloat, Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. With 147K instagram followers she has a huge following for her honest, 'no filter' approach to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes.
Features
Approach to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitnessThe book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes